These a quite fast techniques that we can propose to cats when they are having a hard time (for ex after a sharing circle and they still feel full of emotions and energies from the sharings), they could help to:

  1. come back to yourself through the breath

  2. come back to your body through physical sensations

  3. Process the experience (RAIN)

  4. Come back to a group safe space through a guided meditation of a Catfarm safe space memory

  5. Communicate your need of personal space to others (the Butterfly sign)

techniques for when you are in a challenging emotional space.jpg